From spiritual activist, racial justice educator, and bestselling author Rachel Ricketts comes an inspiring picture book guiding children in heart-centered and mindfulness-based practices in the face of fear, anxiety, and racial injustice.
Hold on to what matters; to joy and being free.
When the world gets to be too much, we can always take a moment to look within ourselves for love, support, and healing. This lyrical mindfulness guide filled with an inspiring, positive self-esteem message helps young ones, especially Black and Brown children, feel big feelings and celebrate their whole being.---from the publisher
Includes a special author’s note and guide for caregivers to help little ones get embodied when their feelings get too big to handle.
32 pages 978-1534478329 Ages 4-8
Keywords: self acceptance, self image, believing in yourself, dealing with feelings, dealing with emotions, being yourself, how to, African American, mindfulness, inspiration, 4 year old, 5 year old, 6 year old, 7 year old, 8 year old
